Showing posts with label free throw. Show all posts
Showing posts with label free throw. Show all posts

Sunday, February 9, 2014

"Just do it like we did it in rehearsal."

As a young band director, I was always caught off guard by how differently my band played on stage than they did in the practice room. Sometimes the drop-off was extreme, and in my first year it got to be so bad that the kids started to expect the performance to be dismal even if rehearsals were excellent.

At the district festival, I happened to be talking to one of the most successful directors in the state, and I asked him what he told his kids before they went on stage to get them to play so well. His answer is the title of this post, "I tell them, 'Just do it like we did it in rehearsal.'"

The simplicity of the concept stunned me. For some reason, I thought that I had to offer some sort of special advice to get my kids mentally prepared to play a concert in front of an audience. In reality, that preparation had already been done, and what I needed to do was help them to get in the exact same frame of mind they'd been in during those excellent rehearsals. Instead, I had been doing the exact opposite. I'd been putting them in a totally different headspace - essentially yanking the rug out from under their feet.

Don Kelbick, legendary basketball coach, had this to say about shooting free throws in intense, high pressure, win or lose situations:

"The other mental aspect that I feel is very important is understanding that all shots are the same and carry their own "intrinsic value," or their own reward and sense of satisfaction. A free throw in the first minute of the game with no score is the same as a free throw in the last second of the game with your team down 1 point. The effects of the shot may be different, but the basket is still in the same place, and so is the free throw line. The shot should be exactly the same in either case. The objective of taking a throw shot is NOT to win or lose a game. The objective is to MAKE THE SHOT! That is the only object. To inject outside values to a particular shot is a recipe for failure."
Read the full article here.

It took a few more concerts after that festival, but we started to develop a new way of thinking about performance, and steadily saw an increase in the quality of our stage playing. In fact, that group's youngest players eventually became the first group to qualify for the state festival in the forty year history of the school.

Here are two of the principles I've learned and still try to use whenever I perform, either as an ensemble member or the conductor.

Relax.
No performance is ever THE performance. You should always try your best, but it's not the end of the world if things don't go perfectly. Keep your composure, forget about any mistakes as soon as they happen, and focus on what's going on right now. Performing is practicing, so think of each performance as an opportunity to get better at performing. That said...

You'll perform like you practice, so practice like you want to perform.
As much as you can, try to stay in the same mental space that you would if you were on stage or in the studio. When I'm preparing for an important gig, I'll record or video myself at least a few times prior to the performance. Something about knowing that I'm being recorded puts a little bit of healthy pressure on me to do my best. I can always delete the recording if it's awful, and it helps me to get used to playing in front of an audience.

I watched the movie Hoosiers for the first time before I ever set foot in a band room as a beginning musician, but I think this clip exemplifies how we should approach performance.


No matter how big the hall or imposing the audience, whether it's the fall opener or the state festival, a quarter note is still a quarter note, and the key of F still has one flat. And if it worked in our band room, it'll work on the stage. 

Just do it like we did it in rehearsal. 

Wednesday, February 22, 2012

Beyond the Kit: Shooting Free Throws

My apologies to my private students, because you're getting another basketball metaphor.

Here's the question: what makes us confident? Not only in music, but in life? While there are doubtless many things at play, I'd like to suggest one that works fantastically in drumming: The Free Throw Principle.


Imagine that you're a basketball player, and you're lousy at free throws. Problem is, you never make them in games, and you never practice them. As a result, every time you get fouled in a game, you instantly get nervous. You'd almost rather just hand the ball over to the other team because you know you ain't makin' no free throw. Your confidence in your free throws at this point is zero.

So let's say you finally decide to tackle the beast one day before a game. You decide you're going to shoot ten free throws. You miss the first nine, but - miraculously - the tenth one is perfect and swishes right through. Suddenly, you're a great free throw shooter, right? Uh......no*. At best, you're ten percent.

That night at the game, how's your confidence? Probably a little better, but not great yet. So you keep shooting. Let's say the next day you work on your form, and you hit five out of ten, and by the next week, you're hitting nine out of ten. The first day you hit nine of ten, you're pretty happy, but soon you want to hit that many every day, and you start thinking about ten of ten.

Take this to its logical conclusion, and let's say you're hitting somewhere between eight and ten of ten every day. Now you get fouled at the game, what's your confidence like? If you know you can hit 80% or better, you'll start to look forward to going to the free throw line. And if you miss one, you know that your chances of hitting the next one just went through the roof.

How can we apply this to music? Simple, whatever you want to do at the game, er, gig, you need to have done in the practice studio. And you probably need to have done it many, many times at different tempi (tempos?).

The point is, when you get to the gig, you shouldn't be trying to pull off crazy fills or take huge risks that you haven't practiced up to a respectable level at home. Back to the basketball analogy - even when you see somebody like Kobe Bryant or LeBron James take what looks like a circus shot in a game, remember that those boys have spent just as much time in a gym practicing every imaginable shot from every imaginable spot as you have practiced any lick, fill or groove on the ol' skins.

So, again. Do it right, do it a lot. As a band teacher friend of mine has on his wall, "The amateur practices until he can get it right. The professional practices until he cannot get it wrong."

Happy shooting, er, drumming!

*Although we do this all the time, as musicians. We work on something until we get it right once, then, "Yay! Let's move on!" What are we thinking?!

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